Feel a little better every day, five minutes at a time

The 30-Day Self-Care Challenge gives you one small, kind thing to do each day, a tracker to tick it off, morning and evening routines, a mood tracker and journal prompts, all on 8 printable pages.

The 30-Day Self-Care Challenge cover with two printed pages behind it

A row of calm self-care illustrations: a mug of tea, a candle, a book, the sun and the moon

What's inside the challenge

Eight printable pages to keep on the fridge, your desk or your phone.

A 30-day tracker

One small thing for every day, with a box to tick, so you can watch your wins add up.

30 small things, explained

A quick note on each day's idea, from a phone-free hour to an early night, plus 12 bonus swaps.

Morning and evening routines

Pick three small things for each end of the day and tick them for a week.

A mood and energy tracker

Thirty seconds each evening for mood, energy, sleep and water, plus journal prompts and a 30-day check-in.

How it works

Print it

Print the pages or keep them on your phone, and pick any start date.

Do one small thing

Each day has one idea. Most take five minutes or less.

Tick the box

Mark the day done. Missed one? No guilt, just carry on tomorrow.

This challenge is for you if

You want to look after yourself but don't know where to start.

Big routines never stick, and you'd rather begin with something small.

You like a simple plan on paper you can tick off, not another app.

Get your free 30-Day Self-Care Challenge

Enter your email and the 8-page printable arrives in your inbox in a minute.

Gentle Habit

Small, kind habits for calmer days, shared every day on Pinterest.